Our therapy services are designed to improve the psychological well-being of individuals and to strengthen the functioning of families within the community.
Our team is made up of psychologists, social workers and other specialized therapists. We are here to support and guide you by offering a full range of counselling and therapy services for individuals, couples and families. Our commitment is to provide the community members with comprehensive and dedicated support in all aspects of their lives.
Individual therapy
Adults (ages 18 and up)If you have concerns that you would like to discuss in confidence, an individual therapy session with a counselor provides a safe and secure space to do so.
Whether you are dealing with anxiety, depression, family or relationship issues, these sessions are tailored to your specific needs.
During the session, you will be asked to share your thoughts, feelings and experiences in a caring and confidential setting. While listening to your concerns, your counsellor will help you to explore your emotions and behaviour to foster a better understanding of yourself and your situation. The consultation process enables you to develop adaptation strategies and to acquire new stress management skills while improving communication and building healthier relationships. This is an opportunity to discover effective solutions aimed at improving your well-being and fostering your personal development. Please do not hesitate to reach out. We are here to support you in your journey towards healing and personal fulfillment.
Adolescents (ages 13-17)Our goal is to help adolescents navigate the challenges of life. Through compassionate and professional support, we help them to achieve their goals and to build a promising and fulfilling future.
Our team of experienced professionals is mindful of the unique challenges facing teenagers in our fast-changing world. We offer a safe and caring environment in which young people can freely explore their thoughts and emotions without fear of being judged.
We offer a range of services including individual consultations, group therapy and family support programs. We are convinced that collaboration is the best way to foster teenagers’ personal fulfillment. That’s why we work closely with parents and caregivers to ensure mutual understanding and a harmonious approach. Our goal is to ensure young people’s well-being by forging solid partnerships and encouraging open and respectful communication.
At RFS, we are committed to promoting a culture of inclusion and respect. We welcome young people from all backgrounds and walks of life, and we strive to create an environment free from discrimination and prejudice.
We are here to help or support you if you or someone you know is experiencing difficulties related to adolescence. Please contact us today for further information on our services and how we can guide you in your journey to a promising and helpful future.
Children (ages 12 or younger)We are convinced that each and every child deserves the opportunity to lead a happy and fulfilling life. Our team of professionals is trained in a variety of therapy techniques and is determined to help children overcome obstacles getting in their way so they can realize their full potential. Whether your child is experiencing anxiety, depression, trauma or any other issues, we are here to offer the support and guidance they need to achieve personal fulfillment.
Our play-based therapy room is specially designed to promote the development of healthy adaptative mechanisms among children and to help them learn how to express their emotions in a safe and caring environment.
We work closely with parents and caregivers to ensure that each child receives personalized care and attention. We strive to create a warm and welcoming atmosphere conducive to growth and healing.
Consultations can be accessed in person at our clinic, where we have several cozy rooms specially designed for sessions with children.
Couples therapyCouples therapy is a therapy approach designed to improve loving relationships between partners and to resolve interpersonal conflicts. This process is undertaken by partners wishing to overcome life’s shared difficulties in an impartial environment. During the session, your therapist will listen to your respective points of view and help you to identify and clarify your issues. He or she will help you to understand each other better and to communicate more effectively.
Family therapyWe all need someone to count on. Our family therapy services offer a safe and caring environment for individuals and families wishing to deal with challenges and to find concrete solutions.
Whether you are facing family conflicts, going through a difficult transition or simply need to talk, RFS is here to help. Since everyone deserves to have a healthy and happy family life, we undertake to help families achieve this goal.
Group therapyGroup therapy is a valuable option that brings together individuals who share similar concerns in a confidential and safe setting. Overseen by qualified professionals, this approach offers a space that is well-suited to discussion, mutual understanding and collective guidance towards well-being. Participants have an opportunity to explore and share their experiences and viewpoints within a community of caring peers. Group members stand to benefit from a broad array of perspectives, strategies and solutions while strengthening their social and emotional skills. These interactions favour the development of relationship and emotional skills. They also encourage the sharing of similar stories and the creation of meaningful links while contributing to participants’ overall well-being.
